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sklek
November 14, 2021September 18, 2022
Fitness Trenig

Push-up exercise with your own weight for a stone body

Mladenka Juncaj1 Comment

Kinetička analiza sklekova rađena na 23 subjekta. 14 muškaraca i 9 žena su izveli 6 varijanti sklekova, randomizovanim redosledom. Istraživači su izmjerili silu reakcije na
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celulit
August 22, 2021September 18, 2022
Celulit

Cellulite! What is that? Have you ever wondered if exercise can get rid of cellulite?

Mladenka Juncaj1 Comment

Sta je celulit i kako ga se rijesiti? Ukoliko ste kao 90% žena, onda vrlo dobro znate kako izgleda celulit, jer ga imate na butinama,
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fitness
August 15, 2021September 18, 2022
Fitness Trenig

Are we too old to train?

Mladenka Juncaj1 Comment

You’re never too old to do something you want, and there are older k all over the world…

senior-fitness
August 15, 2021September 18, 2022
Fitness Trenig

How to gain strength and preserve it after 60

Mladenka Juncaj2 Comments

PREDNOSTI FITNESS TRENINGA ZA STARIJE Postoji mnogo više prednosti Fitness treninga, i zato smatram da je to najvažnija vrsta treninga koju mogu raditi svi stariji
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run
August 7, 2021September 18, 2022
Fitness Trenig

Why is Fitness Exercise Important?

Mladenka Juncaj

Fitness! Da ili Ne? Naše je tijelo stvoreno da bi se kretalo. Ukoliko veći deo dana provedemo sjedeći, moramo razmisliti kako se naše tijelo osjeća
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run
August 5, 2021September 18, 2022
Mrsavljenje

How to start running: a guide for beginners

Mladenka Juncaj1 Comment

Evo 30-dnevnog izazova u trčanju koji će vam pomoći da izgradite tu naviku, i da trcanje postane svakodnevica u Vasem životu. Bez obzira na vaš
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tabata
August 2, 2021September 18, 2022
Tabata

What is Tabata? Here's what coaches think you need to know about this type of HIIT

Mladenka Juncaj

Tabata HIIT trening Budimo realni: Bez obzira koliko jako željeli postići svoje ciljeve u fitnesu ili vidjeti rezultate svojih vježbi, provesti cijeli dan znojeći se
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normalna-tezina
August 1, 2021September 18, 2022
Mrsavljenje

Healthy weight loss

Mladenka Juncaj1 Comment

mrsavljenje bez dijeta IDEALNA TEŽINA NA VIDIKU! Ne postoji mnogo tema koje nas žene toliko zanimaju kao težina i lijep stas. (mrsavljenje) Želimo da budemo
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