Mix-Aerobics is a dynamic and fun fitness program of medium and high intensity
which will allow you to burn a large number of calories without feeling exhausted.
Exercising you combine classic aerobics, step and Tae Bo… which is the essence of mix aerobics-
Advice for members
Fitness clothing should give the body freedom of movement, and the materials should be light (ideal materials are breathable and do not retain sweat on the body). Sneakers must be comfortable and must provide the necessary support when training,.
To participate in classes you need to have a bottle of water and two towels with you; large to cover the mat and small to wipe off sweat.